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Training Log Archive: hutspot

In the 1 days ending Nov 18, 2009:

activity # timemileskm+m
  running1 1:05:00
  Total1 1:05:00

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Wednesday Nov 18, 2009 #

running 1:05:00 intensity: (5:00 @1) + (20:00 @3) + (40:00 @4)

Hardy Lake, big loop. Seems to be my new favourite area.

Beautiful morning for my "inspired by Bash" run. Although my long run is nowhere near Bash's 3 hours ,but challenging none-the-less.
Went over on my ankle at one point and hobbled along for about 50 meters worrying that I'd never be in time for my massage appointment. But I pushed through and all's well.

Actually made pretty good time from what I could remember of running the big loop last year.

IT bands pretty tight for which I'll have to do some extra stretching tonight and bring out the foam roller. Massage helped quite a bit (plus I had a bit of a nap). :)

Note

4pm. I spoke too soon. My ankle /foot is pretty sore right now. But not much swelling , so that's good.

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