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Training Log Archive: hutspot

In the 1 days ending Nov 19, 2009:

activity # timemileskm+m
  biking1 35:00
  strength1 10:00
  Total1 45:00

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Thursday Nov 19, 2009 #

biking 35:00 [3]

Rainy day so a good time to get on the trainer now that it's set up (with t.v.)

Finding the road bike quite uncomfortable so I think I should make some adjustments.

strength (core) 10:00 [2]


Ankle is a lot better. I forgot about it when I first got up till I hurt it. So it doesn't hurt to bear weight on it. The stairs are a little tender though.

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