Training Log Archive: hutspot

In the 1 days ending Apr 19, 2010:

activity

time

miles

mountain bike

49:34

10.58

(4:41)

17.02

(2:55)

strength

27:00

Total

1:16:34

10.58

17.02

1:16

0:00

strength 27:00 [2]

walking lunges 8 sets of 20
plank 4 x 1 minute
free weights 4 sets each
tricep dips 4 sets

10 AM

mountain bike (road) 49:34 [3] 17.02 km (2:55 / km)

Muldrew lake road. My legs were a little sluggish from the walking lunges but I worked it out.