biking (road) 4:30:45 [4] 100.13 km (2:42 / km)
When I woke up this morning I was sure I couldn't ride. Felt like I had been hit by a truck! Extremely tired and sore. That's when they made the announcement that we were doing 100K today.So I did some yoga, stetched and stretched some more. Took some advil and took a big breath...
Turned out it was a wonderful day. Some poeple were great team players and pulled in front to let us draft when things got tough. Stopped for lunch at about 70K when most of the hills were behind us.
