Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hutspot

In the 1 days ending Jun 8, 2011:

activity # timemileskm+m
  running1 1:00:00
  Total1 1:00:00

» now

Wednesday Jun 8, 2011 #

running (trail) 1:00:00 [3]

Hardy Lake The short loop twice with Katie. Guessing at the time. Apparently, the heat makes it difficult for me to remember the start time :)

Rescued a turtle on 169 on the ride home. Big Snapper!


Now I know that AP is usually not a place to swap recipes, but I'm so stoked about a new (recovery) smoothie recipe that I want to share it with everyone:

Spinach and Kiwi Smoothie:

Blend the following:

2 cups fresh spinach leaves (2 big handfuls)
1/2 cup chopped apple
2 kiwis, peeled and chopped
1 tsp honey
1 tsp flax seed oil
1 cup plain yogurt
1scoop protein powder
1 cup ice (5 ice cubes)

serves 2 I kept 1/2 in a jar in the fridge for the next day and it did not separate. Today I just halved the recipe. Also, you can omit the protein powder if you are not using it as a recovery drink.

« Earlier | Later »