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Training Log Archive: hutspot

In the 1 days ending Aug 15, 2011:

activity # timemileskm+m
  road biking1 1:19:56 19.95(4:00) 32.11(2:29)
  Total1 1:19:56 19.95(4:00) 32.11(2:29)

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Mo

Monday Aug 15, 2011 #

road biking 1:19:56 [3] 32.11 km (2:29 / km)

The Beach rd, 118, Airport rd and back past the Segwun. With Larry.

First time on the road bike in about 3 weeks and i was feeling it. Sore wrist, neck, elbow (?)

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