running (road) 30:34 
After a week of feeling under the weather, and having dropped off the AP radar, today I finally managed a short run around town.
road biking (road) 1:05:00  30.0 km (2:10 / km)
About halfway through the Bracebridge loop with Debbie, it started to pour. So my time and distance are guestimates as my odometer quits working when it pours. Great ride though!