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Training Log Archive: hutspot

In the 1 days ending Jan 5, 2012:

activity # timemileskm+m
  running1 35:00
  Total1 35:00

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Th

Thursday Jan 5, 2012 #

Note

Today, I'm feeling the results of Bootcamp. It is definitely more than just cardio work :)

running (treadmill) 35:00 intensity: (5:00 @2) + (30:00 @4)

Although i prefer the great outdoors, I am glad for the new Y seeing as I usually don't run much in the winter.

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