Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hutspot

In the 1 days ending Mar 17, 2013:

activity # timemileskm+m
  strength1 1:25:00
  running1 35:00
  Total1 2:00:00

«»
2:00
0:00
» now
Su

Sunday Mar 17, 2013 #

running 35:00 intensity: (10:00 @2) + (5:00 @3) + (10:00 @4) + (10:00 @5)

strength (gravity class) 30:00 [3]

strength (core) 55:00 [3]

Been a while since I did my core work out. felt really good. Threw in some tricep work. Emily and Robert joined me.

« Earlier | Later »