Training Log Archive: hutspot

In the 1 days ending Jan 15, 2014:

activity

time

miles

yoga

1:00:00

core strength

45:00

cardio kick

45:00

Total

2:30:00

2:30

0:00

yoga 1:00:00 [3]

cardio kick 45:00 [3]

A new MMA instructor at the Y. Kicked my fanny! But I loved it! Great way to increase cardiovascular fitness level.

core strength (stability ball) 45:00 [3]

Taught the class. Hopefully didn't scare off a newcomer, although alternatives were offered.