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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hutspot

In the 1 days ending Jan 22, 2014:

activity # timemileskm+m
  cardio kick 1 45:00
  cycle1 40:00
  Total1 1:25:00

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Wednesday Jan 22, 2014 #

Note

Well Barb Campbell, you have once again motivated me to think about adventure racing , and now, logging on AP.

cycle (spin class) 40:00 [4]

Ted had some good drills!

cardio kick 45:00 [3]

Had to support the new instructor with lower intensity options for the class so my workout was a little less intense, But another great, energetic class!

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