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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hutspot

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  snow shoe6 10:59:41
  biking7 5:52:36
  xc skiing4 4:25:00
  hiking3 1:55:00
  orienteering1 1:30:06
  running2 56:29
  cardio1 50:00
  strength1 35:00
  Total24 27:03:52

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Sunday Jan 30, 2011 #

orienteering 1:30:06 [3]

Saturday Jan 29, 2011 #

snow shoe 2:00:00 [3]

Group snowshoe at Limberlost Wildlife Reserve near Huntsville.

Friday Jan 28, 2011 #

7 AM

running 33:29 [3]

Before breakky! Running the sidewalks of Gravenhurst is like running in beach sand.
6 PM

biking (trainer) 1:00:00 [4]

Spin class at The Bike Shop. First time for me. I certainly don't push myself that hard at home. Great workout!

Wednesday Jan 26, 2011 #

Note

Well, we're signed up for the Far race at Deerhurst. My first race in 2 years. Hope all my body parts hold up...

hiking 1:00:00 [3]

Around Bracebridge with Emily.
6 AM

biking (trainer) 1:03:22 [3]

Tuesday Jan 25, 2011 #

biking (trainer) 42:01 [3]

Just barely squeezed it in...

Saturday Jan 22, 2011 #

snow shoe (elapsed time) 1:29:41 [3]

Group snowshoe on Gull Lake and Silver Lake followed by a great pot luck.

Friday Jan 21, 2011 #

xc skiing 1:20:00 [2]

Thursday Jan 20, 2011 #

biking (trainer) 42:13 [4]

before breakfast...intense but short seeing as time is not on my side today.

Anyway, got the grumpies out :)

Wednesday Jan 19, 2011 #

Note

Today is a bust as far as working out. But tonight... the Banff Film Festival in Huntsville. Always inspirational!

Tuesday Jan 18, 2011 #

biking (bike trainer) 50:00 [3]

Sloppy, wet outside so I chose to stay in. Didn't ride Romeo (my thoroughbred) either :(

Sunday Jan 16, 2011 #

snow shoe (elapsed time) 3:30:00 [3]

Paula and I joined a group snowshoe put on by Sojourns at Awenda Provincial park. Varied levels of experience in our group of about 20 and very, very cold outside. I don't think that there was ever a time during the hike that all my body parts were warm at the same time. Everyone packed a lunch which we gobbled down in record time due to the temperature. Normally a temp of -15 doesn't bother me too much but we weren't moving fats enough and we were out there for 4 hours.

Friday Jan 14, 2011 #

snow shoe (estimated time) 1:30:00 [3]

After a nice lunch of Tequila Chicken soup at Memories of Muskoka, Debbie and I headed out for a hike in the Ennis Bay area just off the Muskoka Beach rd. We even found the geocache sans gps :)

Thursday Jan 13, 2011 #

hiking 30:00 [3]

Wednesday Jan 12, 2011 #

10 AM

xc skiing (solo) 45:00 [4]

Icy conditions made for a fast ski at the KOA.

Monday Jan 10, 2011 #

xc skiing 1:00:00 [3]

With Emily at the KOA. Really in need of some more snow!

Sunday Jan 9, 2011 #

snow shoe 1:30:00 [3]

Muskoka Snowshoe group hike at Porcupine Ridge across from Santa's Village. Could use some more snow.

Saturday Jan 8, 2011 #

xc skiing 1:20:00 [3]

Thursday Jan 6, 2011 #

biking (trainer) 45:00 [3]

Wednesday Jan 5, 2011 #

hiking 25:00 [3]

Tuesday Jan 4, 2011 #

cardio 50:00 [2]

Monday Jan 3, 2011 #

snow shoe 1:00:00 [3]

Sunday Jan 2, 2011 #

running 23:00 [3]

Saturday Jan 1, 2011 #

biking (bike trainer) 50:00 [3]

strength 35:00 [3]

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