Training Log Archive: hutspotIn the 31 days ending Jul 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||
Wednesday Jul 25, 2012 #
running (trail) 27:00 [3]
Didn't feel as good as I remembered :(
mountain bike 2:20:00 [4]
Old Stone Road and thhe Torrance Barrens with Larry, Debbie and Gary. This is truly one of my favourite rides! Started to rain a bit. hoping for much more!
Saturday Jul 21, 2012 #
paddling 2:00:00 [3]
Back home with much less wind
Friday Jul 20, 2012 #
biking (spin class) 50:00 [3]
Good class
paddling 2:00:00 [3]
Out to our campsite in The Massassauga with Paula, Emily and Sandi. fairly windy so it was a bit of work.
Wednesday Jul 18, 2012 #
swimming (approx.) 1:00:00 [3] 2.0 km (30:00 / km)
Monday Jul 16, 2012 #
road biking 2:00:00 [4] 50.0 km (2:24 / km)
Sunday Jul 15, 2012 #
running 25:00 [3]
Short run to try to loosen up the muscles.
Saturday Jul 14, 2012 #
running (trail) 2:13:11 [3] 14.0 km (9:31 / km)
The Limberlost Challenge: pretty hot run but such beautiful trails! Hope to get back there this summer for another run.
Wasn't sure I could do run that distance. I'm feeling pretty pumped about my accomplishment ( with not really being a runner and all...)
Wasn't sure I could do run that distance. I'm feeling pretty pumped about my accomplishment ( with not really being a runner and all...)
Thursday Jul 12, 2012 #
swimming (pool) 33:00 [3] 1.0 km (33:00 / km)
Little slower in the pool than in the lake.
Wednesday Jul 11, 2012 #
Note
The Achilles tedon on my left foot has been tender for weeks (actually in both my feet). After last night's run, the left foot had some swelling. Looked like a bubble and quite sore. Iced it and brought the swelling down a bit. Quite a bit better this morning. If I do my Gull lake swim tonight, i think it will help a bit more.
Tuesday Jul 10, 2012 #
yoga 20:00 [3]
Sunsalutations to start the day.
running (trail) 1:20:00 [3]
Sunday Jul 8, 2012 #
yoga 45:00 [2]
Out on the back deck.
Saturday Jul 7, 2012 #
biking (approx) 3:00:00 [3]
Lots of time in the saddle practicing drills at the YMCA in Collingwood for the Cycling Course. loved it! Very informative and a great group of people!
Thursday Jul 5, 2012 #
biking (spin class) 45:00 [4]
Been a while since I've done a spin class. Figured I'd better do one before the course on Saturday. Birdybird joined me for his first spin class and he loved it! he's going to sign up for some this winter in holland.
Wednesday Jul 4, 2012 #
Note
Swimming with a somewhat newbie today. May not be as much of a workout. But I love it when people are willing to start a new activity!
swimming 1:10:00 [3] 2.0 km (35:00 / km)
Emily did great! She swam across 2x, completing roughly 1320 meters. Love that enthusiasm.
Tuesday Jul 3, 2012 #
yoga 20:00 [2]
Sun salutations outside to start the day.
trekking 40:00 [3]
Across town to the Y to write test #8. Soon I'll have to decide what to certify in first.
Monday Jul 2, 2012 #
running (trail) 30:00 [4]
Short loop Hardy Lake. Didn't check the time. Had one spill when my favourite song "Fallout" started palying. Ironic?
yoga 35:00 [2]
Loving yoga outside on the back deck.
mountain bike (mostly road) 1:10:00 [3]
Muldrew Lake rd with Larry and Birdybird at dinner time. Mostly road with a short section of soft sandy c%*p at the end.
Sunday Jul 1, 2012 #
yoga 55:00 [2]
Out on the back deck. Sun salutations plus practicing a new routine.
Rode Romeo first thing this morning so did some extra moves to stretch those inner thighs.
Rode Romeo first thing this morning so did some extra moves to stretch those inner thighs.