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Training Log Archive: hutspot

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  strength11 7:50:00
  yoga8 7:50:00
  hiking2 6:30:00
  cycle7 5:05:00
  cardio5 2:15:00
  snow shoe2 2:02:00
  xc skiing2 1:55:00
  running1 37:50
  Total21 34:04:50

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Sunday Mar 23, 2014 #

yoga 50:00 [2]

Hamstrings still way too tight!

snow shoe 1:10:00 [3]

Saturday Mar 22, 2014 #

strength 45:00 [4]

Core homework from week 1

cardio (elyptical) 15:00 [4]

Friday Mar 21, 2014 #

strength 35:00 [4]

Fit Camp homework

Thursday Mar 20, 2014 #

cycle (Spin Class) 45:00 [4]

Wednesday Mar 19, 2014 #

strength 35:00 [3]

Stability Ball

cardio 45:00 [3]

Drum Fit

yoga 1:00:00 [2]

Tuesday Mar 18, 2014 #

yoga 1:00:00 [2]

Class planning

Monday Mar 17, 2014 #

strength 45:00 [4]

Fit Camp

Sunday Mar 16, 2014 #

hiking 1:00:00 [3]

cardio 15:00 [5]

Fit Camp homework.

Saturday Mar 15, 2014 #

hiking 5:30:00 [3]

Hiking the Bruce Trail with Paula and Petra.

Friday Mar 14, 2014 #

Note

Down 14.2 lbs
C • Wow, Congrats! 5

yoga 1:00:00 [2]

Thursday Mar 13, 2014 #

cycle (spin class) 45:00 [4]

cardio 15:00 [5]

Fit Camp homework:

squat jumps 20 sec.
burpees 20 sec.
mountain climbers 20 sec
star jumps 20 sec.
rest 10 sec

repeat 7 more times!

Wednesday Mar 12, 2014 #

yoga 1:00:00 [2]

cycle (spin class) 40:00 [4]

strength (stability ball) 40:00 [3]

Tuesday Mar 11, 2014 #

running (treadmill) 37:50 [3]

strength (core / chest) 45:00 [4]

Homework from last week's fit camp. Killer!

yoga (class prep) 1:00:00 [2]

Monday Mar 10, 2014 #

strength (fit camp) 45:00 [4]

Sunday Mar 9, 2014 #

cycle (spin class) 45:00 [4]

xc skiing 40:00 [3]

Fast but icy today

Friday Mar 7, 2014 #

strength (fit camp) 1:00:00 intensity: (10:00 @1) + (5:00 @2) + (45:00 @4)

Fit Camp homework. Mostly core interspersed with push ups (150 total)
5 minute warm up with 10 minute stretch at the end.

Phew! That was tough!

Note

The hip flexor is improving daily. Being careful not to aggravate it.

Thursday Mar 6, 2014 #

Note

Not much time outdoors lately but am hoping to get outdoors for a ski today. Bright and sunny and it's supposed to warm up today.

cycle (spin class) 45:00 [4]

xc skiing 1:15:00 [3]

Wednesday Mar 5, 2014 #

yoga 1:00:00 [2]

cycle (spin class) 40:00 [4]

cardio 45:00 [3]

Supporting Brooke in her first drums alive class. lots of fun and surprising how much cardio.

strength 30:00 [4]

Gliding Plates class. Crazy!

strength (core) 20:00 [3]

Tuesday Mar 4, 2014 #

snow shoe 52:00 [3]

With Larry at Hardy lake

yoga (class prep) 1:00:00 [2]

Note
(injured)

Strained my iliopsoas (left side) a few days back, probably doing some core work. Didn't realize it at the time. But noticed my lower back was sore on the left side and that I couldn't raise my knee or leg on that side. So I've been favouring it and making sure I don't aggravate it. Couldn't do a high knee run in the Fit Camp class last night. but could do everything else. (putting on my sock or pants is challenging)

Seems to be getting better already because my back is not as sore. We'll see how long this takes. The Achilles tendon is completely better as is that left shoulder. The left side of my body is giving me a lot of grief!
C • Be carefull Monique!!! 1

Monday Mar 3, 2014 #

strength 40:00 [4]

Fitcamp class at the Y. Entire class Tabata style workout.

Sunday Mar 2, 2014 #

cycle (spin class) 45:00 [4]

strength (gravity) 30:00 [3]

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