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Training Log Archive: hutspot

In the 7 days ending Jan 31, 2009:

activity # timemileskm+m
  snow shoe3 6:55:00
  biking2 1:40:00
  xc skiing1 1:00:00
  yoga1 30:00
  stretching3 25:00
  Total6 10:30:00
  [1-5]6 10:05:00

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Saturday Jan 31, 2009 #

yoga 30:00 [1]

Friday Jan 30, 2009 #

snow shoe 3:00:00 [2]

Note

Introduced Paula to snowshoeing and orienteering at Horseshoe Valley with the map from the previous Snowshoe Raid. Fun, but only did the flat terrain :(

Wednesday Jan 28, 2009 #

biking 1:00:00 [3]

Note

Finally dug out my heart rate monitor.

Tuesday Jan 27, 2009 #

xc skiing 1:00:00 [3]

Note

Another gorgeous, sunny day with fresh snow on the trees in Muskoka!
-15 & 10" new snow

Waited till after 10:00 to go skiing, hoping that the trails would be groomed.But was disappointed when I started and hurt my ankle in a wobble on the ungroomed track. However, met the groomer halfway through my ski and smooth sailing after that.Absolutely beautiful in the woods with all that snow!

snow shoe 55:00 [5]

Note

Couldn't resist!
Someone has to cut the trails after another snowfall, right?
Must remember to watch out for branches as the snow gets higher and the branches lower. Ouch!

** superwool socks much too hot. Not good for my blisters from the other day.

stretching 10:00 [0]

Monday Jan 26, 2009 #

biking 40:00 [4]

stretching 5:00 [0]

Sunday Jan 25, 2009 #

snow shoe 3:00:00 [5]

Note

Gorgeous day for a long snowshoe. Blue skies and fresh snow on the trees.

I did our trails 3 consecutive times , which is the most so far by any of us

1st time : 57 min.
2nd time : 53 min. which was a surprise 'cause I did them backwards this time which is harder with the steeper climbs.
3rd time: 53 min. I really pushed hard here. I was tired and by this lap had a blister.

Overall, very pleased with my accomplishment.

stretching 10:00 [0]

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