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Training Log Archive: hutspot

In the 7 days ending Feb 4, 2009:

activity # timemileskm+m
  snow shoe3 5:50:00
  xc skiing1 1:40:00 7.46(13:25) 12.0(8:20)
  yoga2 1:15:00
  biking1 30:00
  stretching1 15:00
  Total6 9:30:00 7.46 12.0
  [1-5]6 9:15:00
averages - sleep:7.5

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Wednesday Feb 4, 2009 #

snow shoe 1:30:00 [2]

Note
slept:7.5

A very social snowshoe with Debbie at 7:30. Hence the level "2" intensity.
No need for a headlamp thanks to the full moon, except in the heavily treed sections. Little chilly when we stopped to talk (-24 with the windchill)

Tuesday Feb 3, 2009 #

biking 30:00 [3]

Note

Not much time today.
Hanging out with my brother for his last treatment, post-op.
Fingers crossed!!

stretching 15:00 [0]

Monday Feb 2, 2009 #

xc skiing 1:40:00 [3] 12.0 km (8:20 / km)

Note

Wow! What a great ski!
Was tired today and decided to do a leisurely ski and not worry about my pace. In turn, my technique felt pretty good.

Started the ski with the Tamarack trail along the marsh, in the full sun.Just like recharging my batteries. Hopefully absorbed some vitamin D, with the little skin I had showing. Enjoyed it so much, I skied this stretch three times.

Sunday Feb 1, 2009 #

snow shoe hills 1:20:00 [4]

Note

Had to cut the trails with Larry after another dumping. Crazy!!! Was wearing my heart rate monitor for the first time and was getting a little worried. That would have put me at a level 5 but we only did the trails once , so I put a "4"

yoga 45:00 [1]

Saturday Jan 31, 2009 #

yoga 30:00 [1]

Friday Jan 30, 2009 #

snow shoe 3:00:00 [2]

Note

Introduced Paula to snowshoeing and orienteering at Horseshoe Valley with the map from the previous Snowshoe Raid. Fun, but only did the flat terrain :(

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