snow shoe 30:00 
Snowshoed on the snowmobile trail to the lake where I planned to snowshoe for a good hour. But there was no snow left on the lake ( good for skating) so I cut across the first part of the bay and traversed the peninsula . Removed my snowshoes at the parking lot and walked to mom & dad's for tea.
Pretty cold with the windchill!
Don't think conditions are going to improve much over the next couple of days so I'll have to walk around town.
I have to report that I used to count the # of minutes, then hours, that I was pain-free in a day. But it has finally improved to the point that I can count the number of hours of pain a day on one hand. Soon I'll be able to start with some rehabilitation exercises to support the spine and correct some imbalances. Yippee!!!!
The tricky part will be to NOT participate in the activities I enjoy just because I'm pain-free. But this time I am committed to a full recovery, not a temporary one.