Training Log Archive: hutspotIn the 7 days ending May 2, 2009:
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Thursday Apr 30, 2009 #
strength (core) 40:00 [1]
rehab exercises
hiking 40:00 [2]
Wednesday Apr 29, 2009 #
swimming (20 laps) 30:00 [2]
Finally another color on my bar graph!
hiking 20:00 [2]
strength 20:00 [1]
arms... light weights/many reps
Note
Back not well for the first half of the day. Not sure if it's the result of swimming or new core exercises. Hopefully will figure it out in the next few days.
Skipped core rehab exercises due to sore back.
Skipped core rehab exercises due to sore back.
Tuesday Apr 28, 2009 #
hiking 30:00 [2]
strength (rehab exercises) 35:00 [1]
Note
The chairs at our ton meeting about the new sports complex /pool were SO uncomfortable that I could only sit for 20 minutes before my back was screaming!
Back was in bad shape the whole night.
The good news is that they voted to submit the proposal to the fed. and prov government for the grants. Woo hoo!
Back was in bad shape the whole night.
The good news is that they voted to submit the proposal to the fed. and prov government for the grants. Woo hoo!
Monday Apr 27, 2009 #
hiking 30:00 [2]
strength (core rehab exercises) 40:00 [1]
Sunday Apr 26, 2009 #
Note
Very proud of my two little neighbours who came out with me to pick up recyclables and trash on our neighbourhood path. Only to discover someone had dumped 7 bags of household garbage into the edge of the marsh. Anyway, they worked very hard and were so proud of themselves for helping Mother Earth. The path looks great!