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Training Log Archive: hutspot

In the 7 days ending Jul 11, 2009:

activity # timemileskm+m
  paddling4 7:45:00 5.79 9.32
  mountain bike3 3:00:00
  swimming2 1:45:00 1.24 2.0
  strength1 20:00
  Total6 12:50:00 7.03 11.32

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Saturday Jul 11, 2009 #

Note

little worried about my knee today.

Friday Jul 10, 2009 #

strength (core) 20:00 [2]

swimming 1:05:00 [2] 2.0 km (32:30 / km)

Gull Lake 3x. Little choppy at the start but it settled down.

Yesterday measured the distance with the kayak and the gps and was a little disappointed to find out it wasn't as far across as I thought. Oh well...still a good swim.

paddling 3:30:00 [3]

A great adventure with Paula on the Muskoka river. We started at Baysville and went to the second set of falls and back. Had to wade the kayaks on the way back upstream in a few of the fast moving shallow sections.

Unfortunately, while portaging around the Fairy falls I slipped and my knee made the same painfull noise as when I tore my ACL. Pretty swollen now but I can put weight on it so it can't be that bad (I hope).

A loon kept us company all the way to the Fairy Falls and met us on the way back as well. But he was a little camera shy ( or I was slow on the draw).

Thursday Jul 9, 2009 #

paddling 2:10:00 [2] 9.32 km (13:57 / km)

Paddle with Birdybird to Silver Lake. Beauty day!

Wednesday Jul 8, 2009 #

swimming 40:00 [2]

Gull Lake 2x. Had be home on time to meet Lori who was stopping in on her way to the airport. Pretty cold swim.

paddling 35:00 [4]

A quick paddle on Gull Lake to the overpass and back. Had to paddle hard because it was getting dark and I had no light to warn other boaters that I was out there.

Tuesday Jul 7, 2009 #

mountain bike 1:00:00 [3]

Got so frustrated on the single track that I left Buckwallow and biked home! Yesterday I felt so strong yet today all the slippery roots and rocks defeated me.
However, there's a big hill on the way back into town that gave me a sense of accomplishment.

Monday Jul 6, 2009 #

mountain bike 1:00:00 [3]

Buckwallow with Larry and Birdybird

Sunday Jul 5, 2009 #

paddling 1:30:00 intensity: (30:00 @2) + (1:00:00 @3)

Exploring Lake Miskoka with Paula

mountain bike 1:00:00 [2]

Introduced Paula to Buckwallow. Little bit easy so as not to frighten her.

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