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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hutspot

In the 7 days ending Aug 22, 2009:

activity # timemileskm+m
  paddling1 3:30:00
  hiking1 1:00:00
  mountain bike1 1:00:00
  strength2 50:00
  Total4 6:20:00

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3:30
0:00
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SuMoTuWeThFrSa

Thursday Aug 20, 2009 #

mountain bike 1:00:00 [3]

Buckwallow on my own.

Tuesday Aug 18, 2009 #

strength 20:00 [2]

Monday Aug 17, 2009 #

paddling 3:30:00 [3]

Note

Great paddling adventure with Debbie on Kashe lake.

Sunday Aug 16, 2009 #

strength 30:00 [2]

core, walking lunges & ball/wall squats

hiking 1:00:00 [3]

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