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Training Log Archive: hutspot

In the 7 days ending Aug 29, 2009:

activity # timemileskm+m
  orienteering1 1:40:00
  mountain bike1 1:30:00
  paddling1 1:10:00
  running1 30:00
  strength2 30:00
  Total4 5:20:00

» now

Thursday Aug 27, 2009 #

paddling 1:10:00 [3]

Solo paddle on Muldrew lake. Fun exploring new areas!

strength (core) 10:00 [2]

Wednesday Aug 26, 2009 #

orienteering 1:40:00 [3]

TOC's Wed. park series in Morningside park with Lori.

Tuesday Aug 25, 2009 #


Massage morning.

NSSD (non-surgical spinal decompression) afternoon.
No training after this treatment.

Monday Aug 24, 2009 #

strength 20:00 [2]

core, walking lunges & ball squats.

mountain bike 1:30:00 [3]

Buckwallow with Larry.

Sunday Aug 23, 2009 #


Just a note to say I haven't done anything since Thursday because we put a new roof on our house. So I'm sore and tired but never raised my heart rate to the level of a good workout ( except when I thought I was going to fall off, that is).

But the roof looks great! now trying to convince myself to do something active...

running (Hahne Farm trail) 30:00 [3]

I did it! First trail run since last summer. Felt a little unnatural and a lot sluggish, but I did it!

Nice to be running on the rock and through the trees. Had to reroute in a couple of spots due to some downed trees as a result of last Thursday's storm.

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