Just a note to say I haven't done anything since Thursday because we put a new roof on our house. So I'm sore and tired but never raised my heart rate to the level of a good workout ( except when I thought I was going to fall off, that is).
But the roof looks great! now trying to convince myself to do something active...
running (Hahne Farm trail) 30:00 
I did it! First trail run since last summer. Felt a little unnatural and a lot sluggish, but I did it!
Nice to be running on the rock and through the trees. Had to reroute in a couple of spots due to some downed trees as a result of last Thursday's storm.