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Training Log Archive: hutspot

In the 7 days ending Sep 19, 2009:

activity # timemileskm+m
  road biking2 3:41:37 52.9(4:11) 85.14(2:36)
  mountain bike2 3:17:03 29.96(6:35) 48.21(4:05)
  hiking4 2:09:00
  running2 57:00 2.73 4.4
  strength2 30:00
  Total6 10:34:40 85.59 137.75

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Saturday Sep 19, 2009 #

road biking 2:15:09 [4] 53.46 km (2:32 / km)

Mathiasville road & #118 towards Canarvon (and back) with Paula.

Perfect sunny fall day for biking!

Friday Sep 18, 2009 #

hiking 35:00 [3]

running 25:00 [4]

From home;Leo's trail to the Warf; Peninsula trail; boardwalk to Boston Pizza + Leo's trail home.

Not sure of the distance but sucking wind the whole way!

hiking 15:00 [2]

Thursday Sep 17, 2009 #

strength (core) 15:00 [2]

hiking 34:00 [3]

Took some convincing today.

Wednesday Sep 16, 2009 #

road biking 1:26:28 intensity: (1:00:00 @3) + (26:28 @4) 31.68 km (2:44 / km)

Nice ride to BB. Gravenhurst Parkway (airport road) ,#118 & Muskoka Beach rd.

#118 tore up for paving and part of the beach rd they're filling in cracks (not very fresh air in that section).

Pretty windy plus only 7 degrees at the start.

Noticed the last few mountain bike outings that I was struggling with the flat sections. Decided I better get on the road bike to work on that. Good training for the Caledon Giro (?) Sorry, should be Giro Di Bolton

hiking (errands uptown) 30:00 [2]

Only counted the walking to various things not the errand itself.

I know. I know. It's sucky to count walking as training but it helps motivate me to stick with the " no car for errands" plan. :)

Tuesday Sep 15, 2009 #

Note

Today I have committed that from now on I am running my errands, in town, either on foot or on the bike. No more hopping in the car for every little thing.
Good for me & Good for the enviroment

mountain bike 15:00 [3] 4.0 km (3:45 / km)

To and from the trail.

running 32:00 [4] 4.4 km (7:16 / km)

Hahne Farm trail.

strength (core) 15:00 [2]

mountain bike 13:40 [2] 3.54 km (3:52 / km)

Commute to chiropractor and home.

hiking (errands) 15:00 [2]

Sunday Sep 13, 2009 #

mountain bike 2:48:23 [4] 40.67 km (4:08 / km)

Puppy pedal with Paula. Great ride out to the Torrance Barrens with some great people.

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