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Training Log Archive: hutspot

In the 7 days ending Oct 10, 2009:

activity # timemileskm+m
  hiking5 2:15:00
  running2 1:15:00
  mountain bike1 59:32 12.3(4:50) 19.8(3:00)
  paddling1 55:00
  strength2 45:00
  cardio1 35:00
  biking1 14:24 2.37(6:05) 3.81(3:47)
  Total6 6:58:56 14.67 23.61

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Saturday Oct 10, 2009 #

strength 25:00 [1]

hiking 20:00 [2]

hiking 15:00 [2]

paddling 55:00 intensity: (20:00 @2) + (30:00 @3) + (5:00 @4)

Gull lake 'cause the day was too nice not to. There were a few other paddlers out. But near the end the sky was threatening and I had to boogy back .

Friday Oct 9, 2009 #

running 38:00 [3]

I usually can't get motivated late in the day, but I went out at 4:30 pm, in the rain! Had a great run! Ran Leo's trail, behind the house 3x.

Thursday Oct 8, 2009 #

mountain bike (road) 59:32 [3] 19.8 km (3:00 / km)

Cool, damp but sunny ride out Loon lake road. Had planned to ride to the end of it but turned on Osprey and then Turtle lake road to check on my Worth The Drive cache. I placed it this time last year and it's still worth the drive! The colours are gorgeous!

Heard a beaver jump in as a crossed the little bridge;watched three loons on Turtle lake and some very busy ducks in the marsh beside the cache.

Every day should start like this...

hiking 25:00 [3]

Due to a shortage of time I wanted to bike to the grocery store instead of "trekking". But I've forgotten the combination to the bike lock eventhough I used it last week. Can't even remember one of the numbers.
Plus I don't know where I put the tag with the combination. But I do know I put it in a good spot!

Guess I better start doing some crosswords or sudoku puzzles...

Wednesday Oct 7, 2009 #

hiking 30:00 [3]

strength 20:00 [2]

cardio (stepper) 35:00 intensity: (5:00 @1) + (20:00 @3) + (10:00 @4)

Put on a few pounds these last 6 months. Time to do some low impact/safe cardio to burn it off. (while watching t.v.)

Tuesday Oct 6, 2009 #

running 37:00 [3]

hiking 15:00 [2]

biking (errands) 14:24 [2] 3.81 km (3:47 / km)

Monday Oct 5, 2009 #

hiking 30:00 [2]

Note

Why is it that when I'm too stressed I don't fit in a work out? Yet I know it's a stress reliever...

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