running (circuit training) 38:00 
strength 8:00 
Decided to incorporate some strength into my trail running session.
On one end of the trail walking lunges;on the other tricep dips off the bench; and halfway in between some Very Wimpy push-ups off another bench.
* walking lunges 1 set of 20 ; 2 sets of 40
(legs felt like jello when I started running again)
* tricep dips 3 sets of 20
* push-ups 1 set of 10 ; 2 sets of 6 (extremely wimpy!)
Still, it broke up the running and still kept my heart rate up :)
strength (core) 13:00 
It just occured to me that when I'm looking at other people's logs (especially ones who didn't invite you to) it's considered creeping. However, I use it as a tool to get an idea of how and how much people are training. Plus it's motivation. Not done as a creeper thing.
Time to start working on getting enough sleep.