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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hutspot

In the 7 days ending Nov 14, 2009:

activity # timemileskm+m
  orienteering1 4:12:00
  hiking2 1:15:00
  running1 31:20
  strength1 15:00
  Total3 6:13:20

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SuMoTuWeThFrSa

Thursday Nov 12, 2009 #

running 31:20 intensity: (10:00 @2) + (21:20 @3)

Because my attempt to run earlier this morning was foiled ,I headed out later in the day.( Never really works for me.) It turned into a run/walk session.

Next time I'm debating between a nap and a run, I should listen to my body and nap!

Wednesday Nov 11, 2009 #

hiking 45:00 [3]

Headed out with my camera (quite spontaneously) to Hardy Lake to get some shots of this lovely frosty morning and limber up those overworked RTH muscles.

Deducted time for taking pictures.

What a gorgeous morning!!

strength 15:00 [2]

core, push-ups & tricep dips

Sunday Nov 8, 2009 #

orienteering 4:12:00 [4]

Raid The Hammer. Some intensity was probably a level 5, and others a 3, when searching for the checkpoint (#8). Too tired to write anymore except great race! Not sure of the time anymore will have to check the results.

Surely a bad total time but felt we navigated quite well (just not that fast).

hiking 30:00 [3]

Decided to geocache post race because there were some great areas to check out. So we headed to Webster's Falls and Tew's Falls. Webster's Falls is quite the tourist area. Not much of a wilderness setting but quite spectacular. The hike to the cahe, however, took us down the stairs and all along a very slick trail along the river (and back!).

Maybe not the best post race activity plus we never found the cache! Trew's falls was easier and we found it.

Great day out with the girls and our first race of any kind together and also first outing this year.

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