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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hutspot

In the 7 days ending Nov 28, 2009:

activity # timemileskm+m
  hiking1 1:30:00
  orienteering1 1:28:55
  biking1 1:03:00
  strength1 1:00:00
  yoga1 55:00
  running1 24:00
  Total5 6:20:55
  [1-5]5 6:10:55

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SuMoTuWeThFrSa

Friday Nov 27, 2009 #

hiking 1:30:00 [3]

A very muddy, slippery wet hike with Cheryl in Bracebridge. It was a damp wet morning but the company was great!

Thursday Nov 26, 2009 #

running (approx.) 24:00 [3]

Short loop Hardy Lake. Ended up chatting with a couple about directions so the time is a guess. If I had remembered that my family would be home late I would have gone again or did the long loop.

Plus it was dry. I ran through all the puddles as if in a race instead of hopping around which is usually futile anyway.

yoga 55:00 intensity: (10:00 @0) + (45:00 @1)

Wednesday Nov 25, 2009 #

strength 1:00:00 [2]

Upper body-class. Nasty!! (or I'm just a wimpy)

Monday Nov 23, 2009 #

biking 1:03:00 [3]

Sunday Nov 22, 2009 #

orienteering 1:28:55 [3]

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