Training Log Archive: hutspotIn the 7 days ending Dec 5, 2009:
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Saturday Dec 5, 2009 #
stretching (IT band) 23:00 [0]
Friday Dec 4, 2009 #
hiking 2:30:00 [3]
Geocaching with Debbie and Cheryl on the trans canada trail near Coopers's falls. A gorgeous hike through forest and barrens with some nice views. These geocachers always put out nice caches that are well worth the hikes.
At the turn around point we stopped to have our lunches of sandwiches and hot cocoa with marshmallows, whipcream and vanilla sprinkles. Yum!!
At the turn around point we stopped to have our lunches of sandwiches and hot cocoa with marshmallows, whipcream and vanilla sprinkles. Yum!!
Thursday Dec 3, 2009 #
stretching (IT band) 30:00 [0]
running 50:30 [3]
short loop Hardy Lake 2x
yoga 1:00:00 [1]
Wednesday Dec 2, 2009 #
stretching (IT band) 30:00 [0]
Ever since I started trail running again in the fall, my left IT band has been complaining, a lot. My right one has been jealous and started as well. I've been instructed to stretch them waaaay more. Not just 5 or 10 minutes on running days.
So I thought I'd better start recording....
So I thought I'd better start recording....
yoga 50:00 [2]
strength 1:00:00 [3]
Upper body sculpt class. Killer!
Monday Nov 30, 2009 #
hiking 30:00 [2]
Sunday Nov 29, 2009 #
hiking 50:00 [3]
running 30:00 [3]