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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hutspot

In the 7 days ending Dec 12, 2009:

activity # timemileskm+m
  snow shoe2 1:42:00
  orienteering1 1:36:10
  biking1 1:27:00
  strength1 1:00:00
  yoga1 30:00
  Total4 6:15:10

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Saturday Dec 12, 2009 #

snow shoe 42:00 [3]

Cutting trail. Gorgeous out there!

Friday Dec 11, 2009 #

snow shoe 1:00:00 [3]

After spending the night in the car on highway 11 due to another person's accident, Lori and I broke out the snowshoes at lunchtime. We took the back trail to the south end of town and did some shopping. On the snowmobile trail it was fairly packed. But when we broke our own trail it was about a meter deep! :)

yoga 30:00 [1]

Thursday Dec 10, 2009 #


Lori and I headed to T.O. to see The Sound of Music. I had to cancel my morning appointment at the Dutch Consulaat to renew my passport due to the stormy weather in town. We headed out at around lunch time and it was a little snowy and very windy!

We stopped at Don Mills to check out the Salomon store. Nice Stuff! After that, we hit MEC and bought some christmas presents and ofcourse some things for ourselves.

The show was a birthday present to me from Lori and it was great! We were four rows or so from the front, orchestra , and we could see everything. (Last time I was in the theatre I could see the people, but not their expressions.) Even their microphones stuck on the front of their heads. The sets were very impressive!

The ride home was clear till Orillia and 10 minutes out of Gravenhurst traffic stopped and we stayed there for 5 1/2 hours. Luckily we packed blankets and had lots of gas so we were nice and warm.

Quite the adventure!

Wednesday Dec 9, 2009 #

biking 1:27:00 intensity: (15:00 @2) + (57:00 @3) + (15:00 @4)

Bikin' to the BeeGees! The advantage of the trainer is that you can sing along out loud (till you run out of breath, that is).

Took my road bike in last week to get fitted properly and quite a difference. The only reason I quit was because of a dentist appointment.

Michael Bolton for the cool down (I know, Iknow...)

Lovin' the storm out there!

strength 1:00:00 [2]

Upper Body Sculpt class. This week we used bands which didn't seem as hard as last weeks weights, yet my arms were shaking!

Raining on my walk home :(

Sunday Dec 6, 2009 #

orienteering 36:10 [3]

Thomass sprint at Rattlesnake point. Kinda' followed the pack off the map to checkpoint #2 and then suffered the unnecessary climb back up. After that everything went pretty well but I could have gone faster.

orienteering (approx) 1:00:00 [3]

The Thomass Chase was set up well. Nice to see the young kids starting off first (yet painful that they can probably navigate better than me). Only got turned around at #6 but the rest went quite well.

Learned something new about "uncrossable fences". But wasn't the only one I hear. :)

Lots of fun and well worth the harrowing drive .

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