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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hutspot

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  snow shoe2 3:38:00
  swimming1 1:11:00 1.24(57:08) 2.0(35:30)
  orienteering1 1:08:00
  hiking2 1:00:00
  xc skiing1 48:28 3.73(13:00) 6.0(8:05)
  biking1 30:00
  Total7 8:15:28 4.97 8.0
averages - sleep:6

» now

Saturday Jan 16, 2010 #

orienteering 1:08:00 [4]

Challenging training event for the upcoming Snowshoe Raid put on by Bob Miller.

Unfortunately, Rebutt and I went out way too far to get back on time within the 1 hour time limit. Therefore, our total was in the negative. Oops!

Good lesson for the Raid...


Great AR wrap up party! Nice to see so many friends there and really enjoyed the slideshows from Leanimal, Bash and BobTheNavigator. Those were some extraordinary races and quite inspiring!
However, Bob takes the cake for perseverence! The next time one of us gets wimpy in a race I will recount Bob's tale of his infection in the "nether region" and how he still managed to finish the race. :)

Friday Jan 15, 2010 #

swimming (laps/pool) 1:11:00 [3] 2.0 km (35:30 / km)

This time I didn't pack my bag the night before and, as a result ,sleep poorly because of worrying about getting up on time. I just went to bed and told myself that if I woke up early enough I would head to the pool.
Well, I woke up at 4:15 and hopped out og bed. Lots of time for a coffee , toast and a glass of milk before heading to the pool. In the water at 6:30. Woo hoo!

Great swim but I have to say I prefer swimming in the Lake where I only have to turn 5 times while swimming this distance. In the pool I have to turn 78 times!

Meeting with the dietitian at ten, we'll see what I learn...


Will have to take a nap today to make up for getting up soo early.

Thursday Jan 14, 2010 #


snow shoe 2:08:00 [3]

Big loop at Hardy Lake with Cheryl.

Wednesday Jan 13, 2010 #

xc skiing 48:28 [4] 6.0 km (8:05 / km)

Great early morning ski. The tracks were messy but nice and fast! Really trying to improve my technique. First fast ski I've had in a bit so it was a lot of fun!

We could use some fresh snow, though.


Tuesday Jan 12, 2010 #

hiking 30:00 [3]

Monday Jan 11, 2010 #

hiking 30:00 [2]

biking 30:00 [3]

Sunday Jan 10, 2010 #

snow shoe 1:30:00 [3]

With my daughter gone for the weekend and my husband home, I decided to skip the Thomass event put on by the TOC and stick close to home.

Went out for a group snowshoe at Porcupine Ridge in Bracebridge. Followed that with take-out chinese at Gary and Debbie's. Good times with good friends.

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