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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hutspot

In the 7 days ending Feb 20, 2010:

activity # timemileskm+m
  snowshoe orienteering1 2:56:48
  ice hockey2 2:45:00
  xc skiing2 2:18:00 3.73 6.0
  snow shoe2 2:00:00
  Total7 9:59:48 3.73 6.0

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SuMoTuWeThFrSa

Saturday Feb 20, 2010 #

snowshoe orienteering 2:56:48 [3]

Had a great time at the Snowshoe Raid! Lori and I, for the first time, managed our time and route really well. Not fast but plotted the route with set times in mind. Quite an accomplishment for us.

I just had a look at Lori's shoulder, Oh My!!! She fell last night playing hockey at the warf and she'll have to get an exray tomorrow. Totally bruised and swollen all along her non-existant collarbone. What a trouper racing today!

Friday Feb 19, 2010 #

ice hockey 1:00:00 [3]

Wednesday Feb 17, 2010 #

4 PM

xc skiing 1:30:00 [3]

7 PM

ice hockey 1:45:00 intensity: (30:00 @3) + (1:15:00 @4)

Danielle was bored so we headed out to the Warf to play hockey. What a hoot! Her first time playing hockey on skates and she did quite well! Some teenage boys ended up joining us for the lasr hour. Quite the game!

Tuesday Feb 16, 2010 #

xc skiing 48:00 [4] 6.0 km (8:00 / km)

Great ski! Not enough grip to start and forgot to bring my wax.

Monday Feb 15, 2010 #

Note

Enjoyed family day by bowling with a couple of other families, Only bowled about 15 times in my whole life and the first game I bowled a 215! It was all downhill after that...
10 AM

snow shoe 1:00:00 [3]

Sunday Feb 14, 2010 #

11 AM

snow shoe 1:00:00 [2]

Didn't track the actual time but probably selling it short.

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