running (run/walk flat terrain) 22:57
After many months of not running due to a pinched sciatic nerve, I've decided to try again and see how it goes. The run felt pretty good.
I'll try for a couple of weeks and then decide if I'm signing up for Logs, Rocks and Steel. (Frost course option, of course).
road biking 1:47:13  47.94 km (2:14 / km)
Group ride from the bike shop. Should probably say level 5 seeing as I was sucking wind the whole way! Interesting the improvement about 10 minutes after eating a gel. Average speed : 26.8 km/h