road biking 1:43:29  45.85 mi (2:15 / mi)
Cycle girl was visiting her parents in Baysville so she joined me on the group ride from The Bike Shop. Great ride except a nasty crash for me a few kilometers from the end. Cracked helmet, all kinds of bumps, bruises scrapes and cuts and some soft tissue damage to my shoulder.
But my bike's O.K. and I surprisingly didn't wreck my new shirt or shorts, eventhough the skin was scraped underneath. :)