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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hutspot

In the 7 days ending Oct 30, 2010:

activity # timemileskm+m
  hiking5 5:31:00 4.97 8.0
  water polo1 1:00:00
  strength1 30:00
  running1 19:00
  Total6 7:20:00 4.97 8.0

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Saturday Oct 30, 2010 #

running 19:00 [4]

hiking 13:00 [3]

Friday Oct 29, 2010 #

hiking 1:30:00 [3]

Copeland Forest with Paula. Great hiking weather!

Thursday Oct 28, 2010 #

strength 30:00 [1]

Lunges, squats and ab work.

hiking 59:00 [2]

Hahne Farm Trail with Rebutt.

Tuesday Oct 26, 2010 #

water polo 1:00:00 [4]

Man, that's a rough game!

Monday Oct 25, 2010 #

hiking 25:00 [2]

Sunday Oct 24, 2010 #

hiking 2:24:00 [3] 8.0 km (18:00 / km)

Coopers Falls Trail with Cyclegirl1. In the rain! Much better than staying indoors. Followed by some solo horseback riding. Pretty sleepy now.

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