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Training Log Archive: hutspot

In the 7 days ending Nov 6, 2010:

activity # timemileskm+m
  hiking5 2:41:00
  water polo1 1:00:00
  strength2 45:00
  running1 18:00
  Total6 4:44:00

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Saturday Nov 6, 2010 #

hiking 30:00 [3]

Friday Nov 5, 2010 #

hiking 32:00 [3]

Thursday Nov 4, 2010 #

hiking 45:00 [3]

Hardy Lake with Emily.

Wednesday Nov 3, 2010 #

hiking 40:00 [3]

strength 30:00 [2]

Tuesday Nov 2, 2010 #

water polo 1:00:00 intensity: (30:00 @3) + (30:00 @4)

Monday Nov 1, 2010 #

running (flat terrain) 18:00 [4]

hiking 14:00 [2]

warm up/ cool down

strength 15:00 [2]

Abs

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