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Training Log Archive: hutspot

In the 7 days ending Nov 13, 2010:

activity # timemileskm+m
  hiking3 5:55:00
  water polo1 1:00:00
  mountain bike1 48:44 10.7(4:33) 17.22(2:50)
  running1 20:22
  stretching1 6:00
  Total5 8:10:06 10.7 17.22
  [1-5]5 8:04:06

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Friday Nov 12, 2010 #

hiking (elapsed time/approx) 4:00:00 [3]

The Bruce Trail near Blue Mountain with Cyclegirl, Debbie, Petra and her mom, Mareila.

We were in the Duncan Crevice Caves Provincial Nature Reserve and checked out the Metcalfe Crevice Side Trail and the Chuck Grant Side Trail. We had such a great day filled with tons of laughter and such perfect weather!

Thursday Nov 11, 2010 #

7 PM

hiking 1:45:00 [3]

Headlamp hike at Hardy Lake with Larry, Debbie and Gary. I definitely need a brighter headlamp. I had a few tumbles.

Wednesday Nov 10, 2010 #

7 AM

running (flat terrain) 20:22 [4]

hiking 10:00 [3]

warm-up/ cooldown

stretching 6:00 [0]

post run

Tuesday Nov 9, 2010 #

water polo 1:00:00 [4]

Monday Nov 8, 2010 #

mountain bike (road/hilly) 48:44 [3] 17.22 km (2:50 / km)

Muldrew Lake rd.

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