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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hutspot

In the 7 days ending Feb 19, 2011:

activity # timemileskm+m
  orienteering2 4:08:04
  biking1 57:37
  strength1 20:00
  Total4 5:25:41

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Saturday Feb 19, 2011 #

orienteering 2:52:49 [4]

Snow Shoe Raid .

Friday Feb 18, 2011 #

Note

Well, it's the day before the Snow Shoe Raid and my body has disappointed me. I think it started last Sunday... I had done a spin class on Friday night and maybe had the gears a little high compared to what I'm used to. So that got the muscles pretty tight. Then Saturday's snowshoe in the meter deep snow... Anyway, Sunday when I bent down to pick something up, I felt a twinge in my back, lower left side.

Now, I'm back to the familiar glute/hip/groin pain that plagued me the last couple of years. It's not too extreme but it hurts to sit and lie down. Walking and standing gives relief.

Hopefully after the race tomorrow and I can rest for a week or so and it will heal. Fingers crossed.

Wednesday Feb 16, 2011 #

strength 20:00 [3]

Tuesday Feb 15, 2011 #

6 AM

biking (bike trainer) 57:37 intensity: (5:00 @2) + (10:00 @3) + (42:37 @4)

Sunday Feb 13, 2011 #

orienteering 1:15:15 [4]

Thomass UKR in Newmarket. Fair bit of snow that normally would have waranted snowshoes. But did it in shoes which was a good call. Of course the trails were packed, but there was a lot of logging taking place in the area, and the branches would have been treacherous for snowshoes.

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