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Training Log Archive: hutspot

In the 7 days ending Mar 19, 2011:

activity # timemileskm+m
  strength2 2:22:06
  running3 1:30:01
  yoga1 35:00
  stretching5 31:00
  hiking1 8:00
  Total5 5:06:07
  [1-5]5 4:35:07

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Saturday Mar 19, 2011 #

hiking 8:00 [2]

warm up / cool down

running 30:57 [4]

Run around town with Lori. Beauty day!

stretching 5:00 [0]

Thursday Mar 17, 2011 #

strength (elapsed time) 1:30:00 [2]

Wth Emily. upper body/ core

stretching 5:00 [0]

Wednesday Mar 16, 2011 #

running 21:50 [3]

stretching 5:00 [0]

Monday Mar 14, 2011 #

strength 52:06 [2]

upper body / core

stretching 10:00 [0]

yoga 35:00 [2]

Sunday Mar 13, 2011 #

running 37:14 [3]

Again, legs pretty tight, especially IT bands but the run felt great!

stretching 6:00 [0]

will have to stretch a few times today to get those muscles supple.

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