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Training Log Archive: hutspot

In the 7 days ending Apr 9, 2011:

activity # timemileskm+m
  biking3 5:57:30 62.61 100.76
  paddling1 2:30:00
  hiking1 45:00
  running1 38:04
  stretching1 5:00
  Total6 9:55:34 62.61 100.76
  [1-5]6 9:50:34

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Saturday Apr 9, 2011 #

biking 2:46:15 [4] 64.0 km (2:36 / km)

The Assault on the Carolinas. Could log it as a race except we stopped to take pictures along the way. Gorgeous area and a very well organized event. Another 3K hill with a 15% grade. Fantastic day and hope to do it again next year.

Friday Apr 8, 2011 #

biking (road bike) 1:56:15 [3] 36.76 km (3:10 / km)

First ride in the USA. 25 degrees and a confusing ride with some serious traffic congestion. Beautiful area despite the honking rednecks. Although the 3K ride up the mountain brought me to my knees. Was still on at the 15% grade but stepped off just before iy changed to 20.

Wednesday Apr 6, 2011 #

hiking 45:00 [3]

Note

Well...off to South Carolina in the morning. Probably won't have access to a computer so I will have to log all the fun stuff when I get back.

Tuesday Apr 5, 2011 #

biking (spin class) 1:15:00 [4]

Monday Apr 4, 2011 #

running (elapsed time) 38:04 [3]

Took care of a couple of errands while out for my run. Haven't run in over a week due to pain in my hip/back. Run felt pretty good but a little sluggish.

stretching 5:00 [0]

Sunday Apr 3, 2011 #

paddling (elapsed time) 2:30:00 [3]

The Muskoka River with Debbie, Donna and Jane. We paddled into Lake Muskoka and played icebreaker for a while. Watched some snowmobilers (who were ruining our peace and quiet btw) fly across the open water. We had decided we were definitely not rescuing them if need be. Crazies!

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