Training Log Archive: hutspotIn the 7 days ending May 21, 2011:
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Friday May 20, 2011 #
road biking 1:34:42 [3] 45.0 km (2:06 / km)
Group ride from the Bike Shop. Between 30 and 35 riders showed up which I think might be a record. After the first 4.5 K the group splits into different groups and Larry and I ended up with 4 others who were about the same pace. Gorgeous day out there!
ave. speed : 27.3k/h
ave. speed : 27.3k/h
Wednesday May 18, 2011 #
running 25:00 [4]
Hardy Lake short loop while wearing my bear bell (you know, just in case). Or is it a dinner bell?
Tuesday May 17, 2011 #
running 1:02:30 [3]
Bit of a struggle today although less tripping. Was stopped by a man who found a set of keys and later by the girl who lost them. Don't you just love happy endings?
Monday May 16, 2011 #
mountain bike (mtb/run combo) 1:18:00 [4] 23.0 km (3:23 / km)
Peninsula Road on the mtb.
Did a run/bike combo. On the big hills, I'd ride to the top, drop the bike; run down and then back up again; hop back on the bike and keep going. 7 hills in all (and yes, Birdybird, including Puke Hill).
Did a run/bike combo. On the big hills, I'd ride to the top, drop the bike; run down and then back up again; hop back on the bike and keep going. 7 hills in all (and yes, Birdybird, including Puke Hill).