Group ride from the Bike Shop. Between 30 and 35 riders showed up which I think might be a record. After the first 4.5 K the group splits into different groups and Larry and I ended up with 4 others who were about the same pace. Gorgeous day out there!
mountain bike (mtb/run combo) 1:18:00  23.0 km (3:23 / km)
Peninsula Road on the mtb.
Did a run/bike combo. On the big hills, I'd ride to the top, drop the bike; run down and then back up again; hop back on the bike and keep going. 7 hills in all (and yes, Birdybird, including Puke Hill).