Spent the last two days digging out and planting a vegetable garden for (and with Emily). Love this kind of work but it pretty much tired me out enough not to work out. So my training log looks pathetic. On the other hand, her garden looks terrific!
road biking (approx) 1:45:00  40.0 km (2:38 / km)
My odometer was not working. Probably dirty from Sunday's ride.
Today was a relaxing, yet very hot ride. Katie joined me but couldn't go till after lunch so it was a scorcher! After the first two km I could feel a few body parts that had not recovered enough from Sunday's ride. So we didn't push hard and enjoyed the great weather.