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Training Log Archive: hutspot

In the 7 days ending Jun 4, 2011:

activity # timemileskm+m
  road biking2 5:43:34 87.61(3:55) 141.0(2:26)
  running1 45:00
  paddling1 45:00
  Total4 7:13:34 87.61 141.0

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Saturday Jun 4, 2011 #

paddling (kayak) 45:00 [3]

Short paddle with Danielle on Lake Muskoka.

Friday Jun 3, 2011 #

running (trail) 45:00 [3]

A run/walk warm-up to the trail, Ran the trail and walked home. Katie joined me which was great because I had a hard time motivating myself.

Hip/hamstring giving me a lot of grief today.

Thursday Jun 2, 2011 #

Note

Spent the last two days digging out and planting a vegetable garden for (and with Emily). Love this kind of work but it pretty much tired me out enough not to work out. So my training log looks pathetic. On the other hand, her garden looks terrific!

Tuesday May 31, 2011 #

road biking (approx) 1:45:00 [3] 40.0 km (2:38 / km)

My odometer was not working. Probably dirty from Sunday's ride.

Today was a relaxing, yet very hot ride. Katie joined me but couldn't go till after lunch so it was a scorcher! After the first two km I could feel a few body parts that had not recovered enough from Sunday's ride. So we didn't push hard and enjoyed the great weather.

YTD: 843.39

Monday May 30, 2011 #

Note

Road bike kms for 2011, to date : 793.39

Sunday May 29, 2011 #

road biking 3:58:34 [3] 101.0 km (2:22 / km)

The Lake Ride . A fundraiser for the Newmarket hospital. Raising funds for a diagnostic machine which can detect stomach cancers and the likes. It works like an internal ultrasound.

The ride left from Aurora and went north to Lake Simcoe around the Jackson Point area.

Lots of fun and surprisingly good weather.

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