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Training Log Archive: hutspot

In the 7 days ending Jun 11, 2011:

activity # timemileskm+m
  road biking3 4:30:45 73.14(3:42) 117.71(2:18)
  running3 2:18:23
  Total5 6:49:08 73.14 117.71

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Friday Jun 10, 2011 #

running 32:40 [3]

Hahne Farm trail Felt pretty tired this morning and had heartburn for some reason. So I decided to do a shorter run and did not run to the trail from home. Despite the heartburn, had a great run. My legs felt good.

Wednesday Jun 8, 2011 #

running (trail) 1:00:00 [3]

Hardy Lake The short loop twice with Katie. Guessing at the time. Apparently, the heat makes it difficult for me to remember the start time :)

Rescued a turtle on 169 on the ride home. Big Snapper!


Now I know that AP is usually not a place to swap recipes, but I'm so stoked about a new (recovery) smoothie recipe that I want to share it with everyone:

Spinach and Kiwi Smoothie:

Blend the following:

2 cups fresh spinach leaves (2 big handfuls)
1/2 cup chopped apple
2 kiwis, peeled and chopped
1 tsp honey
1 tsp flax seed oil
1 cup plain yogurt
1scoop protein powder
1 cup ice (5 ice cubes)

serves 2 I kept 1/2 in a jar in the fridge for the next day and it did not separate. Today I just halved the recipe. Also, you can omit the protein powder if you are not using it as a recovery drink.

Tuesday Jun 7, 2011 #

road biking (approx. will get details ) 1:00:00 [4] 30.0 km (2:00 / km)

7 am ride with Will and Jennifer around Bracebridge. Set my water bottle on my odometer, so it cleared. ;(

Monday Jun 6, 2011 #

running 45:43 [3]

A pre-breaky run that required a lot of will power. Down Leo's trail; over to the Peninsula trail at the Warf; up the Segwun hill and also the Brown st. hill; over to Winewood and across Bethune and home.

Felt pretty good!

road biking 1:31:44 [3] 35.63 km (2:34 / km)

Bracebridge loop with Debbie, Gary and Donna. they bikd down from Bracebridge and picked me up. We all did the Gravenhurst Parkway together and I biked the Beach rd back solo.

Sunday Jun 5, 2011 #

road biking 1:59:01 [3] 52.08 km (2:17 / km)

To Bala with Larry first thing this morning because Larry had to work after lunch. Stopped and had coffee and cinnamon rolls at Don's Bakery before heading back.

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