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Training Log Archive: hutspot

In the 7 days ending Jun 18, 2011:

activity # timemileskm+m
  adventure racing1 6:57:59
  mountain bike2 1:40:29 17.72(5:40) 28.52(3:31)
  running2 1:29:56 2.67 4.3
  Total4 10:08:24 20.39 32.82

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Saturday Jun 18, 2011 #

adventure racing 6:57:59 [5]

Esar race in Horseshoe Valley

Wednesday Jun 15, 2011 #

running 29:56 [3] 4.3 km (6:58 / km)

Hahne farm trail

mountain bike 57:56 [3] 11.49 km (5:03 / km)

Easy ride at Buckwallow with Birdybird.

Tuesday Jun 14, 2011 #

running (approx) 1:00:00 [3]

From home to the Hahne Farm trail and back with Katie. Walked a couple of small sections. Bert came along on his mountain bike.

Monday Jun 13, 2011 #

Note

I seem to be the only person on AP who doesn't get out much on the weekends. I'll have to work on that! Plus I'm feeling that the more time between workouts, the worse I feel. Both physically and mentally.

mountain bike (on roads) 42:33 [3] 17.03 km (2:30 / km)

Muldrew Lake rd.
Quick ride before work to see how my bike is running after it's been in for some work. Even though it's been raining since I got up, it stayed dry for the ride (well except for the stuff flying up from my front wheel).

The bike will have to go back in because it's not grabbing the big chain ring.

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