I seem to be the only person on AP who doesn't get out much on the weekends. I'll have to work on that! Plus I'm feeling that the more time between workouts, the worse I feel. Both physically and mentally.
mountain bike (on roads) 42:33  17.03 km (2:30 / km)
Muldrew Lake rd.
Quick ride before work to see how my bike is running after it's been in for some work. Even though it's been raining since I got up, it stayed dry for the ride (well except for the stuff flying up from my front wheel).
The bike will have to go back in because it's not grabbing the big chain ring.