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Training Log Archive: hutspot

In the 7 days ending Jul 2, 2011:

activity # timemileskm+m
  road biking3 6:06:05 94.12(3:53) 151.47(2:25)
  Total3 6:06:05 94.12(3:53) 151.47(2:25)

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Thursday Jun 30, 2011 #

road biking 1:56:03 [3] 48.53 km (2:23 / km)

From Houseys Rapids to Washago and back with BirdyBird and Larry. Once back at the car, I sprinted, full out, to Doe Lake rd while the guys loaded their bikes (larry's idea." Good training for the time trials.") UGH!

Nice ride. Stopped for coffee in Washago.

Wednesday Jun 29, 2011 #

road biking (approx) 25:00 [3] 9.71 km (2:34 / km)

Due to some very brave friends of mine I decided to join the Muskoka Cycling Club and do the time trial in Port Sydney. It takes place every Tuesday night so I will try to keep those nights free at work , if possible.
Warm-up lap for the time trial. Due to my nerves i think I did it a little too fast. I'll know better for next time. Guessing at the time (forgot to check)

road biking 19:53 [5] 9.71 km (2:03 / km)

Actual time trial lap. Was a little slower on the big hill (15.9 km/h near the top compared to 16.4 km/h) but the crazy rain didn't help .Plus I think I did the warm-up lap too fast, so I was suffering. I should also mention how crazy windy it was last night. A serious headwind riding South Mary Lake rd to the highway.

Anyway, great route. Nice bunch of people and proud of myself for doing it. I was very nervous and there are some very serious people there with their fancy TT bikes and goofy looking helmet. But I now know, next time it's all about beating my own time.

Monday Jun 27, 2011 #

Note

Mileage on the road bike: 1129.01 km

And now those crazies convinced me to try the time trials. Another piece of humble pie I'm sure.But really, I'm only competing against myself.

Sunday Jun 26, 2011 #

road biking 3:25:09 [3] 83.52 km (2:27 / km)

Out to Bala with Birdy Bird, Larry, Donna and Brett. There we enjoyed some goodies and coffee at Don's Bakery. Nice faster pace back to Gravenhurst. Then I followed Donna and Brett up to Bracebridge via the Beach rd and took Airport rd back home. Feeling pretty good. Much nicer day than yesterday.

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