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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hutspot

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  mountain bike1 3:00:25 28.74(6:17) 46.26(3:54)
  road biking1 44:43 12.07(3:42) 19.42(2:18)
  Total2 3:45:08 40.81(5:31) 65.68(3:26)

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Tuesday Jul 12, 2011 #

road biking (approx) 25:00 [3] 9.71 km (2:34 / km)

Warm up for TT

road biking 19:43 [5] 9.71 km (2:02 / km)

Time Trial a little slower than last week. A bit more wind plus I wasn't feeling 100% ( could be nerves)
Nice to see another couple of new people come out. The group is really growing.

Sunday Jul 10, 2011 #

mountain bike 3:00:25 [3] 46.26 km (3:54 / km)

Lori, Bert and I biked to the Torrance Barrens via Old Stone Road trail. Hot day but gorgeous out. The deer and horseflies were horrendous but we were prepared this time: no dark shirts and lots of bug dope.

Turned the wrong way on Southwood rd for about 5 k trying to find the Barrens and thus increased our mileage by 10 k. Had some lunch at the Barrens and rode some of the trails before heading back.

Surprised both myself and the bear when I passed him. Just a little guy but I could have touched him with my foot, he was that close! He let out a sound which sounded like "woof" and ran the other way (or so Lori told me...I was biking pretty fast the other way!)

What a fantastic day!

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