Training Log Archive: hutspotIn the 7 days ending Aug 20, 2011:
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Tuesday Aug 16, 2011 #
running (trail) 1:04:00 [3]
Short loop at Hardy Lake 2x. Katie met up with me for the second loop plus we went for a swim.
Monday Aug 15, 2011 #
road biking 1:19:56 [3] 32.11 km (2:29 / km)
The Beach rd, 118, Airport rd and back past the Segwun. With Larry.
First time on the road bike in about 3 weeks and i was feeling it. Sore wrist, neck, elbow (?)
First time on the road bike in about 3 weeks and i was feeling it. Sore wrist, neck, elbow (?)
Sunday Aug 14, 2011 #
hiking 1:10:00 [2]