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Training Log Archive: hutspot

In the 7 days ending Sep 24, 2011:

activity # timemileskm+m
  mountain bike1 1:57:19 15.2(7:43) 24.46(4:48)
  road biking1 1:05:00 18.64(3:29) 30.0(2:10)
  running2 57:01
  Total3 3:59:20 33.84 54.46

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Saturday Sep 24, 2011 #

running (trail) 26:27 [4]

Hardy Lake, short loop. Solo. Although it as very busy there today with this warm weather and the beautiful colours.

Friday Sep 23, 2011 #

mountain bike (mountain bike / trail) 1:57:19 [3] 24.46 km (4:48 / km)

After planting some trees at Kinsman Park, Debbie and I headed over to Old Stone Road trail , via North Muldrew Lake road, by car. After a little mishap parking the car we hit the trails and biked to the Barrens. Had our lunch there and biked the big loop. Near the end of the loop we got caught in the rain. By the time we got back to the car we were a wonderful, muddy mess. Loved it! Had one crash at the Barrens when I slipped on a root. Nothing serious. The colours were gorgeous! My favourite time of the year.

p.s I think we passed several trail markers from either the LRS race or the Puppy Pedal. Hmmm...

Wednesday Sep 21, 2011 #

running (road) 30:34 [3]

After a week of feeling under the weather, and having dropped off the AP radar, today I finally managed a short run around town.

road biking (road) 1:05:00 [4] 30.0 km (2:10 / km)

About halfway through the Bracebridge loop with Debbie, it started to pour. So my time and distance are guestimates as my odometer quits working when it pours. Great ride though!

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