paddling 3:45:00 
Finally back on the radar. Sciatica gave me quite a scare so I was very careful. But read about the Won Ton Soup spoon remedy for the IT Band problem and started working on that seeing that it was the start of my back problems (or so it seems). Noticed a huge improvement right away.
Debbie, Johanna and I paddled Go Home Lake and Flat Rock Lake and visited 3 rapids. Quite a day for so late in the year. Brought my new paddle jacket but didn't need it. It was gorgeous out! For the first time, my hip/back did not bother me after a paddle :)