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Training Log Archive: hutspot

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  snow shoe1 40:00
  swimming1 34:00 0.62(54:43) 1.0(34:00)
  Total1 1:14:00 0.62 1.0

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Friday Mar 9, 2012 #

Note

Back seems to be getting worse :( When leaning back in a a chair, it still feels like there's a goose egg or tennisball on the right side. The pain on that side is subsiding though. But now there seems to be an issue on the left. I cannot stand on the left leg to put my right sock on. Feels like a sciatica issue. Right from the calf into my back. Very grumpy. If it's still like that when I get back on the 19th, I'll get it checked out.

Tuesday Mar 6, 2012 #

swimming 34:00 [3] 1.0 km (34:00 / km)

Guessing at the time, forgot to check my watch.

My back is improving everyday. No serious damage I'm sure. Just swelling and bruising. Not ready for any intense workouts as climbing the stairs still aggravates it. But swimming is a nice no-impact activity. might try a snowshoe this aft.

snow shoe 40:00 [3]

Met up with Lori at Arrowhead park and enjoyed a nice, gentle snowshoe. I was a little concerned about my back because it ended up quite sore after the swim. Who'd have thunk!

But it feels better after the snowshoe. maybe I'llstick to that and walking till it's healed a bit more.

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