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Training Log Archive: hutspot

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  mountain bike2 2:40:00
  yoga2 2:30:00
  hiking2 1:40:00
  running2 55:00
  Total5 7:45:00

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Saturday Apr 7, 2012 #

mountain bike 50:00 [4]

Muldrew Lake rd with the atv section there and back.

hiking 40:00 [3]

yoga 1:30:00 [3]

Great session with guest yogi, "Happy Jack" Boken, at the Y. What a treat! A very positive experience and a pretty intense class. Lots of new poses. Can't wait till he teaches again.

Friday Apr 6, 2012 #

running (trail) 25:00 [4]

Hardy Lake

Wednesday Apr 4, 2012 #

mountain bike 1:50:00 [2]

Muldrew Lake rd with Emily. Emily used to live in T.O. and biked as a means of transportation. This was a whole new activity for her. She is definitely strong enough to climb the hills. She plans to work on her cardio fitness and endurance. I was impressed with her great attitude. We hit the piece of ATV trail coming back. Another first for her and she loved it! (she might hate me a bit tomorrow...)

Love it when a newbie loves the sport!

Tuesday Apr 3, 2012 #

running (treadmill) 30:00 [3]

Time for a trail run, I think.

Monday Apr 2, 2012 #

hiking 1:00:00 [3]

With Emily

yoga 1:00:00 [2]

My back is still quite tight since my fall off Romeo

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