running (trail) 30:00 
Short loop Hardy Lake. Didn't check the time. Had one spill when my favourite song "Fallout" started palying. Ironic?
yoga 35:00 
Loving yoga outside on the back deck.
mountain bike (mostly road) 1:10:00 
Muldrew Lake rd with Larry and Birdybird at dinner time. Mostly road with a short section of soft sandy c%*p at the end.